After a previous post where I looked at American pizza versus Italian pizza, I was curious about what the difference was between another Italian dish and its American cousin… that dish would be ice cream! I LOVE ice cream, it’s definitely one of my favorite desserts! I’m someone who could eat it everyday, regardless how cold it is outside. I’ve also had gelato before, which is also very yummy!
Due to having eaten both styles before, I’m aware that there is clearly a difference in the density between ice cream (American) and gelato (Italian). So, first I wanted to look into this obvious difference before diving into some less noticeable differences between the two.

When researching the difference between density, I learned that the big difference between ice cream and gelato that related to the density has to do with the amount of air churned into in. Ice cream can have 50% or more air churned into it which makes it less dense, compared to gelato which only has about 20 to 30 percent of air churned into it.
Another difference I learned about while doing research is that there is actually a difference in temperature between the two frozen treats. Gelato is served 10 to 15 degrees warmer than American ice cream. This is because the warm temperature reinforces the creamy texture of the gelato and the bold flavor, as it melts in your mouth quicker than ice cream.

The next thing I wanted to look at was the difference in ingredients. I learned that one of the big differences is that gelato is much lower in butterfat than American ice cream. Ice cream contains about 14 to 25 percent butterfat, compared to gelato which only contains about 4 to 9 percent. So, I was curious if there were any other differences between ingredients. To find out, I turned to google. I learned that American ice cream is made from dairy milk or cream, or soy, cashew, coconut or almond milk, and is flavored with a sweetener, either sugar or an alternative, and any spice, such as cocoa or vanilla. Coloring’s are usually added, in addition to stabilizers. Gelato on the other hand
is generally a mixture of custard, cream, and milk, without eggs. Gelato is made with a base of milk and sugar. So some of the key differences are that gelato is typically made with more milk than cream, compared to ice cream, and ice cream usually involves egg yolks and gelato does not.
Clearly, American ice cream tends to have more ingredients in it than gelato. Based on that result, I was curious to see if there was anything out there stating if one was “healthier” than the other. After looking up the nutritional facts on www.healthyeating.sfgate.com where they compared gelato and ice cream I learned that
depending on the type and portion size you choose, gelato may not always be a healthier option than ice cream. They also point out, that due to the difference in density one scoop of gelato would weigh more than one scoop of ice cream. So while a highly precise nutritional comparison of the two frozen desserts may be elusive, you can still come close by comparing a 3.5-ounce serving, or about 1/2 cup: Vanilla ice cream contains 7 grams of fat, 14 grams of sugar and 125 calories, compared to vanilla gelato which contains 3 grams of fat, 10 grams of sugar and 90 calories. So, while their may be less ingredients, Gelato is not always the healthier option, it all comes down to portion control and flavor.

So in conclusion, both make for a yummy sweet treat and you can’t go wrong either way. One tends to be creamier and denser, gelato, and the other is lighter and colder. When looking at the ingredients, one appears as if it would be healthier due to less ingredients and fat, however, the nutritional facts state like with any food it comes down to the size and specificity of that particular item, in this case the flavor. But, if you ask me, I’m just going to keep telling myself gelato is the healthier alternative so I can justify going to get some!




